{"id":26590,"date":"2023-03-07T11:19:23","date_gmt":"2023-03-07T11:19:23","guid":{"rendered":"https:\/\/benelux.vps.buzztestserver.co.uk\/?post_type=resources&#038;p=26590"},"modified":"2024-09-04T11:02:43","modified_gmt":"2024-09-04T09:02:43","slug":"start-each-day-by-asking-yourself-how-am-i-feeling-and-what-do-i-need","status":"publish","type":"resources","link":"https:\/\/benelux.vps.buzztestserver.co.uk\/en\/resources\/start-each-day-by-asking-yourself-how-am-i-feeling-and-what-do-i-need\/","title":{"rendered":"Start Each Day by Asking Yourself, How Am I Feeling and What Do I Need?"},"content":{"rendered":"\n<p><em>This article originally appeared on\u00a0<em><em><a href=\"https:\/\/benelux.vps.buzztestserver.co.uk\/en\/microlearning\/\">Microlearning<\/a><\/em><\/em>, our bite-sized online solution for leaders and individual contributors.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/benelux.vps.buzztestserver.co.uk\/wp-content\/uploads\/2023\/03\/start-each-day-by-asking-yourself-1.png\" alt=\"\" class=\"wp-image-26617\"\/><\/figure>\n\n\n\n<p>Did you bound out of bed this morning ready to take on the world? Or do things feel \u2026 hard? If you neglect your own well-being, you\u2019ll deplete yourself, and you won\u2019t be able show up for your colleagues and others in your life to help them with the challenges they\u2019re facing. Instead, start your day by first addressing your own needs so you\u2019ll be ready to face what comes next.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-1-take-a-few-minutes-at-the-beginning-of-each-day-for-a-self-check-in\">1. Take a few minutes at the beginning of each day for a self check-in.<\/h4>\n\n\n\n<p>You\u2019ll find it easier to build this daily habit if you pair your check-in with an existing part of your morning routine. For example, you could do it while you are:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drinking your morning coffee<\/li>\n\n\n\n<li>Making breakfast<\/li>\n\n\n\n<li>Taking a shower<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-2-start-the-self-check-in-by-asking-how-am-i-feeling\">2. Start the self check-in by asking,&nbsp;<em>How am I feeling?<\/em><\/h4>\n\n\n\n<p>Try completing the sentence:&nbsp;<em>\u201cI feel ___.\u201d<\/em>&nbsp;List whatever comes to mind \u2014 overwhelmed, grateful, tired, anxious. When you name a specific emotion, you can begin to make sense of it and determine how to respond.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-3-follow-up-by-asking-what-do-i-need\">3. Follow up by asking,&nbsp;<em>What do I need?<\/em><\/h4>\n\n\n\n<p>Everyone has different self-care needs. Here are a few options of what you can you do based on how you\u2019re feeling:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Read for 30 minutes before starting work.<\/li>\n\n\n\n<li>Limit your news checks today.<\/li>\n\n\n\n<li>List in a journal three things you\u2019re grateful for.<\/li>\n\n\n\n<li>Take a morning or afternoon walk.<\/li>\n\n\n\n<li>Spend 10 minutes planning your work day ahead.<\/li>\n\n\n\n<li>Schedule time with a friend or family member.<\/li>\n\n\n\n<li>Plan a day off.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-4-do-your-self-care-action-immediately-or-schedule-it-into-your-day\">4. Do your self-care action immediately \u2014 or schedule it into your day.<\/h4>\n\n\n\n<p>If you can\u2019t do it right away, block out time for it in your calendar so you\u2019ll actually do it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This article originally appeared on\u00a0Microlearning, our bite-sized online solution for leaders and individual contributors. Did you bound out of bed this morning ready to take on the world? Or do things feel \u2026 hard? If you neglect your own well-being, you\u2019ll deplete yourself, and you won\u2019t be able show up for your colleagues and others [&hellip;]<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","class_list":["post-26590","resources","type-resources","status-publish","hentry","type-newsletters"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Start Each Day by Asking Yourself Questions | FranklinCovey<\/title>\n<meta name=\"description\" content=\"If you neglect your own well-being, you\u2019ll deplete yourself. Instead, start your day by addressing your own needs so you\u2019ll be ready to face what comes next.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benelux.vps.buzztestserver.co.uk\/en\/resources\/start-each-day-by-asking-yourself-how-am-i-feeling-and-what-do-i-need\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Start Each Day by Asking Yourself, How Am I Feeling and What Do I Need?\" \/>\n<meta property=\"og:description\" content=\"If you neglect your own well-being, you\u2019ll deplete yourself. 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